Turning the Mind Into an Ally - is a great book to ease your way into a mindfulness practice. Great, practical, real-world, without being preachy. http://amzn.t

Turning the Mind Into an Ally - is a great book to ease your way into a mindfulness practice. Great, practical, real-world, without being preachy. http://amzn.to/90fIv1 http://amzn.to/90fIv1