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Qi-gong (sometimes spelled chi- kung). It is moving meditation, as opposed to still. There are many different kinds, but the one I'm most familiar with is ca
by brunoc 16y ago
Qi-gong (sometimes spelled chi- kung). It is moving meditation, as opposed to still. There are many different kinds, but the one I'm most familiar with is called Chaoyi fan huan (cfq).
I find it easier to move into a meditative state when my body is moving, personally.
- seancron 16y agoWhat would you recommend for someone looking to get started with Qi-gong. The idea of moving meditation appeals to me more than sitting still all the time.
- moozilla 16y agoAnything by Bruce Frantzis. He has written several excellent books and I believe he also has (more expensive) DVDs.