Mindfulness in Plain English is also a good intro to Vipassana: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html By th

Mindfulness in Plain English is also a good intro to Vipassana: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html By the way, if the goals of Vipassana seem too lofty, just try one of the breath observation exercises.