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Vipassana. http://www.dhamma.org/ http://www.dhamma.org/ - It changed my life and opened my mind. It's hard at first but keep pushing yourself. Start here: htt
by rblion 16y ago
Vipassana. http://www.dhamma.org/ http://www.dhamma.org/
- It changed my life and opened my mind. It's hard at first but keep pushing yourself. Start here: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html
- Listen to Alan Watts. Here is a good video to start with: http://www.youtube.com/watch?v=8I8rnV0gN0E http://www.youtube.com/watch?v=8I8rnV0gN0E
- praptak 16y agoMindfulness in Plain English is also a good intro to Vipassana: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html By the way, if the goals of Vipassana seem too lofty, just try one of the breath observation exercises.