3 ms·
Fish roe is apparently an excellent source of phospholipids, so health-wise, it's probably pretty good. But krill oil is probably a cheaper source.
by MikeCapone 8y ago
Fish roe is apparently an excellent source of phospholipids, so health-wise, it's probably pretty good. But krill oil is probably a cheaper source.
- throwaway5752 8y agoPhospholipids? Isn't every cell in every animal composed almost entirely of phospholipids? I think you mean omega 3 fatty acids. If that's the case, anchovies or salmon roe is probably a much more efficient source per dollar than caviar. You can even get higher purity algal sources (and can get different ratios of EPA and DHA than are present in natural sources).
- the_gastropod 8y agoOr flax, which is cheaper and has a longer shelf life.
- MikeCapone 8y agoOmega 3 can be in various forms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509649/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509649/