From my experience vipassana meditation is outside, above, below, or maybe right in between (depending on your conceptual map) both anxious mind-wandering and d

From my experience vipassana meditation is outside, above, below, or maybe right in between (depending on your conceptual map) both anxious mind-wandering and dreaming. The goal being to learn to observe all sensations and thoughts without reacting to them (which seems to require or result in a certain amount of detachment) I remember more of my dreams when I'm meditating regularly, and I also notice more of my waking thought loops.