The information in this video isn't new to me. However, it did serve as a very useful reminder of why we should exercise for cognitive benefit. There is a reas

The information in this video isn't new to me. However, it did serve as a very useful reminder of why we should exercise for cognitive benefit. There is a reason why Sam Altman gave the same advice on Startup School. I'm not sure if it was this reason, but it should be included. The brain power and movement link can also be experienced yourself. What I did: I cycled to work, walked to work + ran the last 1,6km (1 mile) and sometimes got a ride to work. I noticed that my mind was most sharp when I cycled to work. My challenge to non-believers is to try that experiment for yourself and see if you can feel the difference. If you can't cycle safely then replace it with exercising before you're commuting (e.g. going for a 30 min. run). Edit: https://www.youtube.com/watch?v=uEl2KUZ3JWA https://www.youtube.com/watch?v=uEl2KUZ3JWA -- it seems Sam Altman only thinks exercise is useful for physical productivity. Well Sam, I'm here to challenge your worldview ;-) In my neuroscience classes I've learned that it also gives a lot of cognitive benefits.