I am lactose intolerant so taking probiotics helps me. I would look at reviews and try some, for 2 months, for example. Anyway, lifestyle, food is important, i

I am lactose intolerant so taking probiotics helps me. I would look at reviews and try some, for 2 months, for example. Anyway, lifestyle, food is important, i had several health issues because of stress from school etc. Diet word can sound boring but there are many ways how to prepare tasty food without some ingredients and make it more suitable for you. Do not rely on various forum threads, you could read bad diagnosed people or diseases you should not care about.