I would suggest that these are probably not thoughts you should be trying to ignore. What is at the root of your mind telling you that you suck as a person? Do

I would suggest that these are probably not thoughts you should be trying to ignore. What is at the root of your mind telling you that you suck as a person? Do you work with a therapist? It may help.. If you can face into these and change whatever it is you need to then maybe you can start reading and sleeping again, plus your life will be better in just about every way!