4 ms·
Pick one with a long list of lactobacilli. Probably the most important thing you can do for your microbiome is eat enough fibre. Eats some beans and some carro
by ImaCake 8y ago
Pick one with a long list of lactobacilli.
Probably the most important thing you can do for your microbiome is eat enough fibre. Eats some beans and some carrots. Cut back on the high fructose corn syrup and save antibiotics as a last resort.
- mrob 8y agoIMO, the easiest way to eat more vegetables is to buy them frozen. Frozen vegetables are cheaper than fresh, sold pre-chopped, and often nutritionally better because freezing stops the decay of vitamins. You can buy them without planning ahead and not worry about them rotting. Assuming you have access to a freezer, the only disadvantage is the softer texture. I eat more vegetables than most people I know, but I spend less time preparing them. I think the inconvenience of fresh vegetables discourages a lot of people from eating them, but frozen vegetables can solve the problem.