It's a difficult thing but this is how I do it Get yourself a nice table and chair, no leather or anything special but one with an upright back. Posture is imp

It's a difficult thing but this is how I do it Get yourself a nice table and chair, no leather or anything special but one with an upright back. Posture is important Next, don't use incandescent lamps, use flourescent lights instead. White light is neutral on the eyes and makes it easier to work. Get a quiet environment or get yourself noise canceling headphones like the Bose QC ones. Plug away at work, you will definitely reach a point when you will get engrossed and lose track of time. Now you're in the zone. Alternately, practicing meditation daily for 10 minutes in the morning and the evening helps. Breathing rhythms are very important for relaxation and concentration.