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The nutrient:calorie ratio is more important than those other metrics you listed. Whey protein shakes are "easy to gulp" but show fairly high satiety ratings, f
by ZeroFries 8y ago
The nutrient:calorie ratio is more important than those other metrics you listed. Whey protein shakes are "easy to gulp" but show fairly high satiety ratings, for example. Liver has a very high nutrient:volume ratio and is considered healthy, brocalli has a low nutrient:volume ratio and is considered healthy.
- coldtea 8y ago>The nutrient:calorie ratio is more important than those other metrics you listed. For health benefits. For the propensity to make you fat, the "easy to gulp tons of calories quickly" is also interesting regardless of the nutritional value of what you gulp on. Water for example has no nutrients and no calories, but even so it's better than an orange juice diet wise.