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I find that I have the opposite problem: intense concentration and the ability to stay up for long periods of time. I have to take Tylenol PM just to conform to
by brentr 18y ago
I find that I have the opposite problem: intense concentration and the ability to stay up for long periods of time. I have to take Tylenol PM just to conform to a normal sleep schedule. I don't know exactly what my natural bodily cycle is, but it is definitely longer than 24 hours.
- LogicHoleFlaw 18y agoThere is a lot of natural variance in circadian rhythms. Mine is also much longer than 24 hours. If I let myself go "free-running" then my sleep/wake patterns cycle around 24 hours about once a month. The lengthened cycle is not necessarily unhealthy but it makes it very difficult to conform to a 24-hour schedule. If you have continued difficulty with your sleep cycle then talking to a doctor specializing in sleep disorders might be a good idea. There are a variety of options for dealing with the issue.