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You didn’t lose any weight on keto because you were eating too much. You can still gain weight if you eat 4000 calories worth of spinach.
by ulisesrmzroche 8y ago
You didn’t lose any weight on keto because you were eating too much. You can still gain weight if you eat 4000 calories worth of spinach.
- bad_user 8y agoI know. But no, it’s impossible to eat 4000 calories from spinach :-) I have a problem with binge eating and I think it is emotional.
- ulisesrmzroche 8y agoNot impossible, mathematically speaking, but yeah, no one is going to willingly eat that much spinach. But I bet you didn’t lose weight on the keto diet because you were eating too much cheese or something like that; perhaps not enough exercise to keep a decent weekly calorie deficit. That’s where you went wrong. I agree on binge eating yeah but so is anorexia or bulemia.