Humans store saturated fat because it's stable and calorically dense. I'm actually not against saturated fat, I'm just not against sugar, or any other macronut

Humans store saturated fat because it's stable and calorically dense. I'm actually not against saturated fat, I'm just not against sugar, or any other macronutrient. The food matters more than the macronutrient composition. If your argument against sugar is that it's converted to fat, I don't really follow, especially given you're a proponent of a high fat diet. Would like to see those studies om sugar and fatty liver (compared to other macronutrients). Also, why do you believe saturated fat is necessary? Okinawas eat a very low saturated fat diet (traditionally) and have great longevity.