2 ms·
"I think juice may be a _LITTLE_ better than soda. I still choose to drink neither, and think I am better off for it." You're making a very good choice. I wou
by rsync 8y ago
"I think juice may be a _LITTLE_ better than soda. I still choose to drink neither, and think I am better off for it."
You're making a very good choice. I would encourage you and others to consider the raw oranges 31-40 GI as, itself, very high and akin to something like dessert or a special treat.
Or, to expand on what a child of your post expressed:
soda < juice < fruit < ... < ... < vegetables/nuts
- caf 8y agoIt depends on the fruit / vegetable. Some fruits like avocadoes and olives have very low GI and some vegetables like potatoes have very high GI.