Whether it's 'dehumanizing' or not, overstimulation can certainly undermine presence in oneself. Just relaxing, allowing yourself to be at home in your surround

Whether it's 'dehumanizing' or not, overstimulation can certainly undermine presence in oneself. Just relaxing, allowing yourself to be at home in your surroundings, thinking through your environment, other people, yourself and life. I spend more than an hour walking through the centre of a beautiful city every day. I tend to listen to podcasts, but I often finding it far more enjoyable to just absorb the street and the sky, and let my thoughts drift naturally.