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Out of 17,820 people, only 2 met all 7 healthy heart factors
- Mithrandir 16y agoExercise, hackers! Exercise! We must all exercise!
- powera 16y agoWell, with their diet requirements that's not really a huge surprise. They seem ridiculously overconstrained. "The ideal diet requires meeting four of five key components based on a 2,000-calories-a-day meal plan: 4 1/2 cups of fruits and vegetables a day; two or more 3.5-ounce servings of fish (preferably oily fish) a day; fewer than 450 calories a week of sugar-sweetened beverages; three or more 1-ounce servings a day of whole grains; and less than 1,500 mg of sodium a day."