He points out that one of the keys is not to indulge too much in something, e.g., eating fried food, because you get used to it. Couldn't agree more. You need a

He points out that one of the keys is not to indulge too much in something, e.g., eating fried food, because you get used to it. Couldn't agree more. You need a baseline. When the slumps hit, then you pull out your med-pack.