Update: thanks for all the comments, absorbed a lot of info. This post was v interesting: http://aaroniba.net/articles/tmp/how-i-cured-my-rsi-pain.html http:/

Update: thanks for all the comments, absorbed a lot of info. This post was v interesting: http://aaroniba.net/articles/tmp/how-i-cured-my-rsi-pain.html http://aaroniba.net/articles/tmp/how-i-cured-my-rsi-pain.htm... check if out if you haven't read it. I am ordering the book today. The author of that post talks about a pain that is difficult to distinguish from a sprained wrist or ligament damage. Mine is very different - it is a numb sensation that has a tendency to move around from the wrist, elbow and up into the shoulder. I ended up going to emergency and getting a cortisone shot, which helped a lot. What I found out that RSI is a cause, pain or numbness are the symptoms, but the root problem can be any number of things. It is best to get it properly diagnosed by a doctor and there is a bit of trial and error involved. At the moment the cortisone is simply treating the symptoms. I also found that rest doesn't help. I had the flu for 3 days earlier this week and I worked very little during that time - but the pain persisted. The first signs were a week ago but it really flare up last night and today. It was the worst only a few hours after getting back into work after being ill. I adjusted my ergonomics a while ago - I went from constantly being in a leaning back and feet up position with keyboard on my lap to having my feet planted, arms straight etc. Changing this still didn't prevent the most recent flare-up. Thanks again for all the info, comforting to know that there are a lot of other ppl who experience similar problems and a lot of people have experiences that they shared.