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> Just look at how the opinion about stretching changed What happened with stretching? Did we formerly not like stretching, or did we formerly like it but no
by thanatos_dem 8y ago
> Just look at how the opinion about stretching changed
What happened with stretching? Did we formerly not like stretching, or did we formerly like it but no longer?
- Flip-per 8y agoStretching went from dynamic stretching (bouncing) to static, and then back to dynamic - with phases of not stretching at all. There were even books about how stretching was considered dangerous or harmful.