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"Perhaps those daily crossfitters had such a low-stress lifestyle outside of the gym? Based on their personalities and stories of only sleeping 4-6 hours, I thi
by maxxxxx 8y ago
"Perhaps those daily crossfitters had such a low-stress lifestyle outside of the gym? Based on their personalities and stories of only sleeping 4-6 hours, I think not. I think they just had a "power through it" attitude, but that doesn't seem like a good solution for the long run.
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When I trained much more I knew some of these types and most of them took a lot of painkillers and other drugs plus lived on caffeine or stronger stimulants. Daily hard training takes a toll on most people.