well, i don’t have to go to PT when i warmup and stretch. i’ve previously run into tendon and joint issues from not taking care of myself afterwards. i think

well, i don’t have to go to PT when i warmup and stretch. i’ve previously run into tendon and joint issues from not taking care of myself afterwards. i think that regular core exercise is a broad-spectrum anti-injury treatment...but it doesn’t protect against ITBS, and my jacked up shoulder complains when i don’t do my normal PT warmups for it. at this point it’s so fully part of The Gym Ritual that it’s automatic anyway. the sauna is mostly a psychological luxury, but that’s important too.