> One of the most fascinating findings in Good to Go is that soreness or injury from exercise can be exacerbated by psychological stress. “The psychological com

> One of the most fascinating findings in Good to Go is that soreness or injury from exercise can be exacerbated by psychological stress. “The psychological component of recovery is underappreciated among athletes,” Aschwanden said, pointing to studies of college football players who had a higher risk of injury during stressful periods of the academic calendar.