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try exercising before you work and take exercise breaks during the day: http://brainrules.net/ http://brainrules.net/ http://www.johnratey.com/site/default.asp
by gcheong 18y ago
try exercising before you work and take exercise breaks during the day:
http://brainrules.net/ http://brainrules.net/
http://www.johnratey.com/site/default.aspx http://www.johnratey.com/site/default.aspx
- mattmaroon 18y agoTotally. I can't tell you how much running for 40 minutes a day on an elliptical has changed my life.
- kaens 18y agoIndeed. I live in a house with a few other people, and we make music a lot. I'll play the drums for a bit, and guitar for a bit, and when we're done I can generally be much more productive coding than I would have been if I had just sat down to code. This seems to be from being physically active for a bit, and from having the creative juices flowing for a bit as well.
- m0nty 18y agoJust bought a bike trainer (it stops the bike moving and applies friction to the rear wheel) and I'm doing 2 x 15 minute sessions per day. I'm about to get a rower so I plan to do the same amount on that, hence 1hr per day total. With just 15 minutes per day though (my easy-to-do starting point) it's made a tremendous difference to how I feel. Not sure I'm working any harder though *8) I just feel better.
- extantproject 18y agohttp://brainrules.net http://brainrules.net neat site.