Intermittent fasting is amazing: - there is this psychological effect that keeps you from snacking - I'm not going to break my fast just to eat a candy - my t

Intermittent fasting is amazing: - there is this psychological effect that keeps you from snacking - I'm not going to break my fast just to eat a candy - my teeth are healthier, because they are dirty only 4h per day - I spend less time cooking / eating - I save money by cooking food after work (easy to do since it's basically one meal plus healthy snacks) - First meal of the day tastes great - I laugh at folks who repeat broscience dogmas (breakfast is most important meal of the day, etc.) - there are supposedly health benefits like autophagy but it's hard Note: IF is only for managing hunger, CICO still applies