I notice it starts to come on from time to time. Starts with dull pain in the outside area of my wrists (wrist/arm juncture on the pinky side of the hand). Ic

I notice it starts to come on from time to time. Starts with dull pain in the outside area of my wrists (wrist/arm juncture on the pinky side of the hand). Icing at night works wonders for me. RSI can be due to inflammation in the tendon sheaths. Put an incepack (I wrap my in ace bandages to keep them on) for 15 minutes every couple of nights. Don't ice too long, don't let the ice touch your skin, or you'll risk some cold burns.