Forget all the tips, and find an activity and healthy food that you enjoy. You wouldn't advise someone to power through a career they hate. Being healthy shou

Forget all the tips, and find an activity and healthy food that you enjoy. You wouldn't advise someone to power through a career they hate. Being healthy shouldn't be hard either. You should want to do the activity, push yourself as part of the game, and it becomes a lifestyle. I love martial arts, I love steak, I'm king of the buffet. You can see my abs and my weight stays within the same 10 lbs band since I reached adult size. If I don't work out for a week I can see the fat layer up, but it goes away with just one work out. I can only imagine how I'd look if I were someone who doesn't exercise and eats poorly. Also lucky me I don't really crave bread or sugars.