You lose weight by consuming less. Cut all calories from your drinks. Water, black coffee, unsweetened tea only. Eat a reasonable sized plate of food for your

You lose weight by consuming less. Cut all calories from your drinks. Water, black coffee, unsweetened tea only. Eat a reasonable sized plate of food for your meals. Favor protein and vegetables over starchy-carby-french-fryish things. Don't eat deserts. No pie, no donuts, no candy. No snacks between meals. You will look like a different person in 1 year. Exercise improves the strength of your heart and other muscles. It even improves your nervous system. And you will look better. It's very important to exercise your body. but it's not the main driver of weight loss. You simply don't burn very many calories through exercise.