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Have you talked with a mental health professional about your anxiety? They may be able to help you with techniques to reduce it.
by driverdan 8y ago
Have you talked with a mental health professional about your anxiety? They may be able to help you with techniques to reduce it.
- daeken 8y agoYeah, I've done a good bit of therapy (which I never found effective) and I'm on a cocktail of meds (which are remarkably effective, but they can only do so much). Anxiety's effect on my life has been drastically reduced over the years, but there are some areas where it's still quite bad; this is one of them.