3 ms·
Experiment. Try keto dieting. (Even if you aren't insulin resistant, the inherent menu rules can prevent mindless cheating). Try intermittent fasting. Alterna
by DrScump 8y ago
Experiment.
Try keto dieting. (Even if you aren't insulin resistant, the inherent menu rules can prevent mindless cheating).
Try intermittent fasting. Alternate day feeding, 5:2 alternating fast, fasting mimicking diet (FMD).
Try time-restricted feeding: limit feeding to a 10-hour window or less. 4-hour is optimal, but difficult.
In any case, carbohydrate in non-natural forms should be avoided first.
- krzat 8y agoIntermittent fasting is amazing: - there is this psychological effect that keeps you from snacking - I'm not going to break my fast just to eat a candy - my teeth are healthier, because they are dirty only 4h per day - I spend less time cooking / eating - I save money by cooking food after work (easy to do since it's basically one meal plus healthy snacks) - First meal of the day tastes great - I laugh at folks who repeat broscience dogmas (breakfast is most important meal of the day, etc.) - there are supposedly health benefits like autophagy but it's hard Note: IF is only for managing hunger, CICO still applies