I've been doing this for years at my job and at home. I stand up, go out and then run up and down several sets of stairs, up and down. At least two times a day.

I've been doing this for years at my job and at home. I stand up, go out and then run up and down several sets of stairs, up and down. At least two times a day. It's either that or bad health. If anyone says anything, i just say i'm taking care of my body; Health comes first over everything.