You can eat potatoes raw too. The human digestive system evolved in the Paleolithic to easily digest starchy roots like the potato. Besides meat, starchy roots

You can eat potatoes raw too. The human digestive system evolved in the Paleolithic to easily digest starchy roots like the potato. Besides meat, starchy roots were a favorite. Wheat btw is a Neolithic phenomenon. And there is some proof that grains are toxic and that some of those toxins aren’t annihilated with cooking. Grains being toxic is an evolutionary trait meant to discourage mammals and insects from eating the seeds. Fruits are meant to be eaten, but not seeds. Could insects be toxic too? The dose makes the poison, plus it takes decades for us to observe the effects. Also deep fried food is unhealthy, no matter the food. Vegetable oils and high temperatures don’t mix well.