There is so much misinformation out there about diet it's truly mindboggling. Antioxidants play a crucial role in maintaining health. They just don't work that

There is so much misinformation out there about diet it's truly mindboggling. Antioxidants play a crucial role in maintaining health. They just don't work that well if you take them in purified form as a supplement. Consuming a diet high in natural antioxidants has tons of very well documented benefits. And fruits are one of the best sources of antioxidants, along with a lot of other valuable nutrient. https://nutritionfacts.org/2016/02/02/the-number-one-global-diet-risk/ https://nutritionfacts.org/2016/02/02/the-number-one-global-...