>"If the results are true, this gives another reason to boost your fruit and veg intake. We already know eating these foods is good for physical health, and thi

>"If the results are true, this gives another reason to boost your fruit and veg intake. We already know eating these foods is good for physical health, and this study suggests they can improve your mental health, too." I feel like this is nothing really groundbreaking news. I don't have any scientific sources or proofs so maybe I'm retarded, but it was always obvious to me that physical and mental health are largely interlinked. People who exercise regularly are more likely to have better mental health, perhaps even regardless of their diet (counting out extreme cases). People who make an effort to eat more fruit and veg to improve their physical health generally are also practicing the mental discipline needed to stick to a long-term plan/goal, which will mean better mental wellbeing as a result. Will this study do any good to motivate people to eat more healthily? The cynic in me tells me no, because everyone already knows fruit and veg are good, yet many will still refuse to incorporate them into their diet and choose to eat convenient junk instead. The people who are already eating fruit and veg already know it is making a positive impact on their health, I guess this is another form of confirmation for them so they can continue?