3 ms·
You can absolutely be healthy, and not require any supplements, on a vegetarian diet. I don't eat anything exotic and have no health issues at all as a vegetari
by toomanybeersies 8y ago
You can absolutely be healthy, and not require any supplements, on a vegetarian diet. I don't eat anything exotic and have no health issues at all as a vegetarian.
Veganism is a different story, as you well know. I think that it's unfair and wrong to call veganism an eating disorder though. If you're a vegan for moral/philosophical reasons, and ensure that you keep your vitamin and mineral levels healthy, whether by supplements or dietary choices, how is that an eating disorder? That's like saying that conscientious objectors to the draft had a mental disorder.