Let me guess: you've switched from yellow light to white light? White lights emit more blue light than yellow lights, which can negatively affect your sleep. I

Let me guess: you've switched from yellow light to white light? White lights emit more blue light than yellow lights, which can negatively affect your sleep. It's the real-world equivalent of uninstalling redshift/f.lux on your device. I've invested in "smart" LEDs and I change their color based on the position of the sun. If the sun is up, the light is white. If the sun is down, the light is dimmed orange.