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Curious, have you noticed any sleep issues, after you've switched to LED?
by dchichkov 8y ago
Curious, have you noticed any sleep issues, after you've switched to LED?
- izzydata 8y agoNo, but all my LED bulbs give off a yellow light instead of a white light.
- andy_adams 8y agoAs I understand it, even though LED output is yellow, the primary light range emitted is blue. No idea if this study [1] is good, but the abstract explains it a bit. [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/
- r3bl 8y agoLet me guess: you've switched from yellow light to white light? White lights emit more blue light than yellow lights, which can negatively affect your sleep. It's the real-world equivalent of uninstalling redshift/f.lux on your device. I've invested in "smart" LEDs and I change their color based on the position of the sun. If the sun is up, the light is white. If the sun is down, the light is dimmed orange.
- deleted 8y ago[deleted]
- jandrese 8y agoI have not, but I turn off my lights when I go to bed.