I am essentially unable to do anything than walk with the normal earbuds without adaptation. This morning I went on a run with them and have to run with a beani

I am essentially unable to do anything than walk with the normal earbuds without adaptation. This morning I went on a run with them and have to run with a beanie to hold them in, in summer I am unable to do this. When I bike I double wrap the cord around the helmet chin strap to keep them in place when I move my head to look around. I'd say the majority of the falling-out problem is due to the cables pulling due to movement of the head with the other part being the hard plastic shape of the buds themselves which don't lend well to staying in place in my ears. I'd like AirPods but my primary use for ear buds is sport and I don't want them falling out.