Three things have helped me through a difficult period of burning out and returning to health. +) Daily positive habits are a strong and resilient buffer again

Three things have helped me through a difficult period of burning out and returning to health. +) Daily positive habits are a strong and resilient buffer against life's onslaught. Quick inventory - today did you get enough sleep, have a period of intense and sustained exercise, and did you eat multiple healthy meals? If you say yes to all three every day, I guarantee your mood will consistently improve. +) Remove your concerns and obligations from your head to a written digital assistant. Asana has helped me move all my open loops to a single place. Getting Things Done expresses this well. +) Define the One Thing you want to do today. Becoming overwhelmed often happens when too many things come from too many directions. Pick just one thing and do it. If you make habits of these, I guarantee your mood and energy will improve all equal.