My recommendation is simple and it's what works for me. For a few weeks change your routine. Don't work on projects - you can think about them but don't actua

My recommendation is simple and it's what works for me. For a few weeks change your routine. Don't work on projects - you can think about them but don't actually work on them. Rest - like really rest. I'm usually very guilty of never sleeping enough so when I do this I try to sleep a full 7.5-8 hours a night, sometimes more. I also take a week or two off from exercise to supplement the rest so my body can physically recover. But keep waking up at your normal time, just go to bed earlier (unless you're already getting enough sleep). Perhaps use one of the weeks to take a vacation if the budget, timing, etc. allows for it. Allow yourself unplanned time where you can do whatever you want. Whether that be driving around aimlessly listening to music (which I love to do), reading a few books you wanted to but never got around to, or deciding on a whim to go somewhere or do something specific. Allow time for yourself to just let your mind wander. This isn't really possible when your phone constantly distracts you so keep that in mind. I do some of my best thinking when I can just allow my mind to wander and ignore my phone for hours on end. Also consider meditation if that's your thing (not really my thing). Related to this is allowing yourself time to just sit in silence. I don't know why but I find it very soothing and restorative - maybe because I have young children who are loud. Do something for someone else. Maybe your mother needs something done in the house. Maybe your friend needs help moving. Maybe you just want to volunteer a day or two for Habitat for Humanity. Doesn't have to be huge but seems to be good for the soul. But make sure it's something you actually have to do - don't just cut a check to some 401c entity.