Getting professional help (namely Cognitive Behavioural Therapy) to have a more positive perspective on my every day life. A bad work/life balance will make yo

Getting professional help (namely Cognitive Behavioural Therapy) to have a more positive perspective on my every day life. A bad work/life balance will make your burn out fast but many don't realize bad mental health will lead you there just as fast. I feel like the term (burning out) is just sugar coating depression because that's more sexy to talk about.