Yea, I'm not trying to argue that eating right after exercise is not important. I just don't believe it's essential. Your body will use nutrients from the post-

Yea, I'm not trying to argue that eating right after exercise is not important. I just don't believe it's essential. Your body will use nutrients from the post-workout meal to help rebuild muscle and help your body recover so it's highly recommended. If muscle mass and density is a top priority than you may consider it essential for sure.