Try Cold showers . Working well for me. Also read - https://www.amazon.com/Mind-Full-Mindful-Wisdom-Monks/dp/9352777638/ https://www.amazon.com/Mind-Full-Mindfu

Try Cold showers . Working well for me. Also read - https://www.amazon.com/Mind-Full-Mindful-Wisdom-Monks/dp/9352777638/ https://www.amazon.com/Mind-Full-Mindful-Wisdom-Monks/dp/935... (Thank me later.)