When I was burnout exercise really helped to get better. Not gym, I had no energy for that. But just small walks for example. Keep moving. I ended bicycling to

When I was burnout exercise really helped to get better. Not gym, I had no energy for that. But just small walks for example. Keep moving. I ended bicycling to work which was great, but started just walking from my kids school which was close by. I realized I felt better after those walks so started to walk more. Take care.