1. You may find it beneficial to talk to a third party that isn't a friend, member of family or colleague. Somebody that can be truly objective, has the skills

1. You may find it beneficial to talk to a third party that isn't a friend, member of family or colleague. Somebody that can be truly objective, has the skills to get to the bottom of your thinking patterns and most probably somebody that is paid to listen and apply their skills and experience. If you can afford it, try some Cognitive Behavioural Therapy (CBT) sessions. They can help you to recognise and understand the thinking patterns that got you here in the first place. Once you recognise these patterns and their triggers, you should be able to head them off and drain them of their power before they become fully destructive again. You may also discover that there are other deeper underlying causes to the behaviours which inform your relationship with work. Sometimes you need to deconstruct yourself and look at the foundations before you can rebuild. Therapy can help you get a balanced perspective on your life and hopefully to re-frame the role that work plays in that. 2. As others have said: a good amount of physical exercise also helps. Try running, swimming or cycling / mountain biking. I've been there and I cannot stress enough that physical wellness has a significant positive effect upon mental wellness. 3. Practice Mindfullness. If you don't know what that means, then now is the time to investigate. Wishing you well. You can do it!