Two points. Burnout caused by other people taking away your control of your life can become a form of PTSD actually. Take care of yourself physically. Second,

Two points. Burnout caused by other people taking away your control of your life can become a form of PTSD actually. Take care of yourself physically. Second, more importantly, burnout comes from using willpower to do something you have no hope of success. Your brain is trying to stop wasting resources. Problem is your brain isn’t so smart that it knows what is the problem so it stops anything closely related. Take a break. A vacation. Do something fun and rewarding. Succeed at small things. Go back to work on smaller things you know will succeed. May require changing directions or jobs or careers but the change doesn’t have to be major. Just get back to success.