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Highly recommend Spark! If you like the topic of Sleep, check out Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/150114
by markdog12 8y ago
Highly recommend Spark! If you like the topic of Sleep, check out Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501...
- ElijahLynn 8y agoI have my eye on Why We Sleep and want to read it soon. I did ask Matthew Walker once about the fact that he says you cannot pay of Sleep Debt whereas William Dement (Promise of Sleep) says you can pay off up to 1-2 weeks but no more. In my experience, I can pay off some sleep debt in a week but it levels out after that. I haven't heard back on that, probably should message him outside of Twitter, but was hoping for a public dialogue. https://twitter.com/ElijahLynn/status/922599108950368256 https://twitter.com/ElijahLynn/status/922599108950368256