Feeling Good: The New Mood Therapy by David D. Burns helped me get out of a hole of anxiety, depression, and panic attacks. Not to say I'm all the way there, bu

Feeling Good: The New Mood Therapy by David D. Burns helped me get out of a hole of anxiety, depression, and panic attacks. Not to say I'm all the way there, but I'm far better than I used to be, and perfectly functional. His list of 10 cognitive distortions was tremendously enlightening, like I felt a huge weight was lifted off my shoulders when I realized how I could combat my bad thoughts with rationality.