2 ms·
The best and most scientific take i've seen on this is by Dr. Jason Fung in "The Obesity Code: Unlocking the Secrets" (https://www.amazon.com/Obesity-Code-Unloc
by TuringNYC 8y ago
The best and most scientific take i've seen on this is by Dr. Jason Fung in "The Obesity Code: Unlocking the Secrets"
(https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/B01MRKEO0U https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight...)
He specifically references Muslim/Buddhist/Jewish fasts but clarifies that for the purposes of intermittent fasting, water,tea,coffee are OK.